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Weigh yourself every day.   Share:  
Thrust of argument: If you want to change your weight, you need to weigh yourself each day at the same time, ideally after your shower and morning ablutions (not before). Direction of resistance / implied resistance: Unless you do this, you're never really able to know whether anything you do is helping you.

 

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Removal of resistance: Nor can you really guard against putting on loads of weight. Unification: And when you do, you won't know when or why.
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