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Soup as a snack instead of that high calorie thing.   Share:  
Thrust of argument: Soup may be too much at a meal, pushing the calories over the edge with a 200 calorie soup and a 400 calorie meal, but when you are snacking and you would have a 400 calorie snack, go for a 200 or 100 calorie soup. Direction of resistance / implied resistance: Minestrone is very low calorie.


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Removal of resistance: A half tin of Minestrone is less than 50 calories often, so you can have half a tin of that and a few bruschettas, little ones, and you'll be at 100 or so calories tops. Unification: That'll kill your hunger for a bit, with no work and no silly sweet-shop nonsense.
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