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Don't skip breakfast.   Share:  
Thrust of argument: One of the NHS's 12 tips for weight-loss success is to not skip breakfast. Direction of resistance / implied resistance: The easy tricks are the ones which are likely to fail most.

 

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Removal of resistance: Obviously if you skip breakfast you'll probably have a snack in the morning and that'll probably have way more calories than you skipped at breakfast. Unification: I myself have been known to have a poached egg on toast and some cereal and some tea.
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References:

http://www.nhs.uk/Livewell/weight-loss-guide/Pages/successful-diet-tips.aspx

 

 

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