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Eating vegetables and fruit instead of too much meat and pudding.   Share:  
Thrust of argument: People who tell you to just eat lots of veg and fruit tend to overlook the fact that you may just eat that on top of whatever else you eat. Direction of resistance / implied resistance: I find that trying to minimise meat and maximise veg is a good way to avoid loading up too much on everything! The additional vegetables are good if they fill the space of other stuff which had high calories but on top of it, that's no good.


bp AT APPROX 466.45 bt AT APPROX 226.05 capita (at half strength)
AT APPROX 159.95 g4s AT APPROX 250.00 hammerson (at half strength)
AT APPROX 432.50 icag (at half strength)
AT APPROX 628.00 m&s AT APPROX 280.00 rbs AT APPROX 258.50 sage (at half strength)
AT APPROX 687.20 sainsbury AT APPROX 238.90 standardlife AT APPROX 366.10 vodafone AT APPROX 202.95 aaltd AT APPROX 79.74 acaciamining AT APPROX 148.80 aldermore AT APPROX     - arrowglobal AT APPROX 344.50 ashmore AT APPROX 390.20 bba AT APPROX 335.20 bca AT APPROX 156.20 boohoo AT APPROX 175.90 booker AT APPROX     - brewindolphin AT APPROX 344.40 browngroup AT APPROX 190.40 capitalandcounties AT APPROX 269.20 cybg AT APPROX 305.20 dominos AT APPROX 326.30 eigroup AT APPROX 120.00 esure AT APPROX 227.00 firstgroup AT APPROX 82.15 greencore AT APPROX 129.20 hastings AT APPROX 264.20 hochschild AT APPROX 206.70 inmarsat AT APPROX 394.00 intuproperties AT APPROX 214.50 ipgroup AT APPROX 110.40 iwg AT APPROX 232.40 johnlainggroup AT APPROX 259.80 mangroup AT APPROX 171.10 meggit AT APPROX 451.50 moneysupermarket AT APPROX 283.00 nostrum AT APPROX 290.50 patisserieholdings AT APPROX 368.00 photome AT APPROX     - purplebricks AT APPROX 364.20 pzcussons AT APPROX 220.40 rankgroup AT APPROX 217.00 rentokil AT APPROX 272.60 rotork AT APPROX 275.80 rpsgroup AT APPROX     - sig AT APPROX 137.40 south32 AT APPROX 187.80 spirehealth AT APPROX 218.40 stagecoachgroup AT APPROX 140.90 sthree AT APPROX 350.00 stmodwen AT APPROX 383.60 stobart AT APPROX 235.00 stockspirits AT APPROX 265.44 talktalk AT APPROX 109.10 trproperty AT APPROX 377.90 tullow AT APPROX 180.20 tyman AT APPROX 296.50 vectura AT APPROX 78.60 virginmoney AT APPROX 262.56



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Removal of resistance: As for fruit. You certainly should eat your regular fruit portions, but don't look upon fruit as low calorie, whatever you do! Unification: An orange may easily have an entire 100 calories - and a glass of freshly squeezed juice a couple of hundred or more. A glass of water - zero.

So you have to see things in context, particularly fruit. Consider Michael Palin in Time Bandits.
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