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NHS advises you to drink plenty of water to help lose weight.   Share:  
Thrust of argument: They say that you can end up consuming extra calories when all you need is a drink of water. Direction of resistance / implied resistance: A litre or so of water a day is ideal, they say. Although more if it's warm or you're exercising.

 

I WOULD TRADE NOW ON:
capita (at half strength)
AT APPROX 388.90

THIS IS NOT TRADING ADVICE. CLICK HERE FOR MORE DETAILS.

 

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Removal of resistance: I like to drink water instead of fizzy sugar drinks. Unification: If you can manage this feat, you'll cut out a HELL OF A LOT OF CALORIES. Oh yes.
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(TVhobo's estimated size of readership since 2013, mainly in the UK and USA, with Germany in third place:
over 200,000 readers across approximately 200 cities/towns

 

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References:

http://www.nhs.uk/Livewell/weight-loss-guide/Pages/successful-diet-tips.aspx

 

 

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