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NHS advises you to 'use a smaller plate'.   Share:  
Thrust of argument: This may sound silly but it works for me. Direction of resistance / implied resistance: Specifically with little pudding containers - I put my choco yog-mousse in there and thus eat way less than if I put it in a cereal bowl.


bp AT APPROX 466.45 bt AT APPROX 226.05 capita (at half strength)
AT APPROX 159.95 g4s AT APPROX 250.00 hammerson (at half strength)
AT APPROX 432.50 icag (at half strength)
AT APPROX 628.00 m&s AT APPROX 280.00 rbs AT APPROX 258.50 sage (at half strength)
AT APPROX 687.20 sainsbury AT APPROX 238.90 standardlife AT APPROX 366.10 vodafone AT APPROX 202.95 aaltd AT APPROX 79.74 acaciamining AT APPROX 148.80 aldermore AT APPROX     - arrowglobal AT APPROX 344.50 ashmore AT APPROX 390.20 bba AT APPROX 335.20 bca AT APPROX 156.20 boohoo AT APPROX 175.90 booker AT APPROX     - brewindolphin AT APPROX 344.40 browngroup AT APPROX 190.40 capitalandcounties AT APPROX 269.20 cybg AT APPROX 305.20 dominos AT APPROX 326.30 eigroup AT APPROX 120.00 esure AT APPROX 227.00 firstgroup AT APPROX 82.15 greencore AT APPROX 129.20 hastings AT APPROX 264.20 hochschild AT APPROX 206.70 inmarsat AT APPROX 394.00 intuproperties AT APPROX 214.50 ipgroup AT APPROX 110.40 iwg AT APPROX 232.40 johnlainggroup AT APPROX 259.80 mangroup AT APPROX 171.10 meggit AT APPROX 451.50 moneysupermarket AT APPROX 283.00 nostrum AT APPROX 290.50 patisserieholdings AT APPROX 368.00 photome AT APPROX     - purplebricks AT APPROX 364.20 pzcussons AT APPROX 220.40 rankgroup AT APPROX 217.00 rentokil AT APPROX 272.60 rotork AT APPROX 275.80 rpsgroup AT APPROX     - sig AT APPROX 137.40 south32 AT APPROX 187.80 spirehealth AT APPROX 218.40 stagecoachgroup AT APPROX 140.90 sthree AT APPROX 350.00 stmodwen AT APPROX 383.60 stobart AT APPROX 235.00 stockspirits AT APPROX 265.44 talktalk AT APPROX 109.10 trproperty AT APPROX 377.90 tullow AT APPROX 180.20 tyman AT APPROX 296.50 vectura AT APPROX 78.60 virginmoney AT APPROX 262.56



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Removal of resistance: Consciously take smaller portions of what you cook. Unification: If you're eating a rice dish, for example, start by being very careful about taking a little less rice than you may normally take - unless you are already very careful.

But it's easy to put a mound of rice on a plate and not think twice. Step back before you do that and put less on the plate - hence why a smaller plate is a good way to remind yourself.
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